Mood, Stretch & Mobility – 10 am
Instructor: Instructor: Timesha Moody (IG: @bodybymoody)

60-minutes full body yoga flow led by @yogaplayground. Explore the fundamental postures of Vinyasa yoga, set to trap music playlists. Trap yoga is an all-levels, foundations-building class. Beginners are welcome. Come ready to work every muscle as we vibe and link breath to movement.

Drop-In Fee: $1520

Trampolean Fitness – 7:30 PM

Instructor: Brittany (@trampoleanfitness)

If you don’t think trampoline fitness can make you sweat and burn calories… think again!@needmorebrit designed this class to heat up the entire body with jumping movements that are absorbed to reserve the joints (the knees).

Note: Weights may be used.

Drop-In Fee: $20

This is the most in demand lower body focused class in Atlanta! 1 Hour of FAT Blasting, Glute Sculpting moves! This class will help you tone, tighten & lift in all the right places!

Drop-In Fee: $20

Bodiotics w/Amber (@iamsteelefit) –  7:30 pm

Bodiotics is a dance class that incorporates dance moves with cardio and fitness that will make you break a sweat while torching calories! 

Drop-In Fee: $15

Get Down Stay Down – 7:30 pm

Instructor: EJ (@staydownej)

The #GETDOWNSTAYDOWN Cardio Step Class is for all fitness levels.  We will be using a step board incorporating simple movements – on, off and around the board. This is a full body workout using body weight and small dumbbells. You will experience one hour of heart pounding movements designed to target the entire body! 

Drop-In Fee: $20

BodyPop Fitness – 9:00 am
Instructor – @iambodypopfitness

I take the traditional barre workout experience and break it down! Barre classes combine ballet, yoga, pilates and strength training to create long, lean muscles and a strong core while increasing flexibility, and toning that peach. The BodyPop approach helps you to look, feel & think like the baddie you are!

I like to make every workout a vibe, so I’ll be bringing you that 🔥🔥 with soca, afrobeats, dancehall, r&b & hip-hop. Expect to whine & werk your entire body!

Suitable for ALL FITNESS LEVELS!

All you need is a mat, towel, water & a bomb attitude.

Drop-In Fee: $20

Oh My Glutes – 10:00 am Instructor – @_mecca

“Oh My Glutes” is a Lower Body workout designed to slim your waist, and build that lower body. The workout utilizes “Oh My Glutes” Resistance bands and light weights in many different ways for a thorough strength training session; targeting your Glutes, Thighs, and Midsection. Mecca has put together the most effective booty exercises that you will perform via high-intensity bursts with short rest periods in between. This is the perfect blend of HIIT, and strength/resistance training.

Fee: $20

Twerk N Sweat – 11:15 am
Instructor: Monay (@litraining)

Enjoy a quality body-weight group fitness class. This class is a fun way to twerk those calories off! Monay keeps the class LIT with her high energy and dope dance moves.