Mood, Stretch & Mobility – 10 am
Instructor: Instructor: Timesha Moody (IG: @bodybymoody)
60-minutes full body yoga flow led by @yogaplayground. Explore the fundamental postures of Vinyasa yoga, set to trap music playlists. Trap yoga is an all-levels, foundations-building class. Beginners are welcome. Come ready to work every muscle as we vibe and link breath to movement.
Drop-In Fee: $15
Trampolean Fitness – 7:30 PM
Instructor: Brittany (@trampoleanfitness)
If you don’t think trampoline fitness can make you sweat and burn calories… think again!@needmorebrit designed this class to heat up the entire body with jumping movements that are absorbed to reserve the joints (the knees).
Note: Weights may be used.
Drop-In Fee: $15
Dance Fitness is a win win! Dance those pounds off and have a good time doing it! Michael is a choreographer from the UK who loves to dance Hip Hop, Pop, & Afro beats. Join him Every Tuesday before Glute Camp!
Drop-In Fee: $15
This is the most in demand lower body focused class in Atlanta! 1 Hour of FAT Blasting, Glute Sculpting moves! This class will help you tone, tighten & lift in all the right places!
Drop-In Fee: $15
LRK Camp – 6:30 pm
Instructors: Ty Larkin (@lrkfitty), Angeil Larkin (@lrkfit.detox), Tev Larkin (@lrkfittev)
This bootcamp incorporates HIIT cardio and small dumbbells to guarantee a full body blast. This trio supplies all the vibes!
Drop-In Fee: $15
Zumba w/Amber (@iamsteelefit) – 7:30 pm
Want to dance? Zumba with Amber is a dance class that incorporates dance moves with cardio and fitness that will make you break a sweat while torching calories!
Drop-In Fee: $15
Get Down Stay Down – 7:30 pm
Instructor: EJ (@staydownej)
The #GETDOWNSTAYDOWN Cardio Step Class is for all fitness levels. We will be using a step board incorporating simple movements – on, off and around the board. This is a full body workout using body weight and small dumbbells. You will experience one hour of heart pounding movements designed to target the entire body!
Drop-In Fee: $15
Twerk N Sweat – 11:00 am
Instructor: Monay (@litraining)
Enjoy a quality body-weight group fitness class. This class is a fun way to twerk those calories off! Monay keeps the class LIT with her high energy and dope dance moves.
Mood, Stretch & Mobility – 10 am
Instructor: Instructor: Timesha Moody (IG: @bodybymoody)
60-minutes full body yoga flow led by @yogaplayground. Explore the fundamental postures of Vinyasa yoga, set to trap music playlists. Trap yoga is an all-levels, foundations-building class. Beginners are welcome. Come ready to work every muscle as we vibe and link breath to movement.
Drop-In Fee: $15
Trampolean Fitness – 7:30 PM
Instructor: Brittany (@trampoleanfitness)
If you don’t think trampoline fitness can make you sweat and burn calories… think again!@needmorebrit designed this class to heat up the entire body with jumping movements that are absorbed to reserve the joints (the knees).
Note: Weights may be used.
Drop-In Fee: $15
Dance Fitness is a win win! Dance those pounds off and have a good time doing it! Michael is a choreographer from the UK who loves to dance Hip Hop, Pop, & Afro beats. Join him Every Tuesday before Glute Camp!
Drop-In Fee: $15
This is the most in demand lower body focused class in Atlanta! 1 Hour of FAT Blasting, Glute Sculpting moves! This class will help you tone, tighten & lift in all the right places!
Drop-In Fee: $15
LRK Camp – 6:30 pm
Instructors: Ty Larkin (@lrkfitty), Angeil Larkin (@lrkfit.detox), Tev Larkin (@lrkfittev)
This bootcamp incorporates HIIT cardio and small dumbbells to guarantee a full body blast. This trio supplies all the vibes!
Drop-In Fee: $15
Zumba w/Amber (@iamsteelefit) – 7:30 pm
Want to dance? Zumba with Amber is a dance class that incorporates dance moves with cardio and fitness that will make you break a sweat while torching calories!
Drop-In Fee: $15
Zumba w/Amber (@iamsteelefit) – 7:30 pm
Want to dance? Zumba with Amber is a dance class that incorporates dance moves with cardio and fitness that will make you break a sweat while torching calories!
Drop-In Fee: $15
Get Down Stay Down – 7:30 pm
Instructor: EJ (@staydownej)
The #GETDOWNSTAYDOWN Cardio Step Class is for all fitness levels. We will be using a step board incorporating simple movements – on, off and around the board. This is a full body workout using body weight and small dumbbells. You will experience one hour of heart pounding movements designed to target the entire body!
Drop-In Fee: $15
Twerk N Sweat – 11:00 am
Instructor: Monay (@litraining)
Enjoy a quality body-weight group fitness class. This class is a fun way to twerk those calories off! Monay keeps the class LIT with her high energy and dope dance moves.
We specialize in various forms of massage, sports, and neurmouscluar therapy! Our therapist has some of the best healing hands in Atlanta! Book our SPECIAL consultation w/ mini massage, to meet our amazing Therapist, go over what your needs are, and choose what service works best for you!
We specialize in various forms of massage, sports, and neurmouscluar therapy! Our therapist has some of the best healing hands in Atlanta! Book our SPECIAL consultation w/ mini massage, to meet our amazing Therapist, go over what your needs are, and choose what service works best for you!
Jason Lobdell is a prominent, well-acclaimed Atlanta based fitness trainer, owner of The Loft Athletic Club, and co-creator of the world-renowned fitness program – X28 Fitness & Nutrition (#X28).
Jason Lobdell is a prominent, well-acclaimed Atlanta based fitness trainer, owner of The Loft Athletic Club, and co-creator of the world-renowned fitness program – X28 Fitness & Nutrition (#X28).
275 Decatur st, SE Atlanta Georgia 30312
5:30 am - 9 pm M-F
8 am - 5 pm Sat
10 am - 6 pm Sun
(404) 732-3975
Any inquiries regarding the X28 Challenge, please visit X28Fitness.com